![]() The NCI suggests using the rinse three or four times daily and then rinsing your mouth with plain water. The National Cancer Institute (NCI) recommends gargling with and gently swishing around a combination of: ![]() This oral solution can reduce bacteria and prevent the growth of fungi. While the saltwater gargle is more commonly used, gargling with a baking soda-saltwater mixture can also help relieve a sore throat. Gargle with it to help reduce swelling and keep the throat clear.Īccording to the American Osteopathic Association, people with a sore throat should perform a saltwater gargle at least once an hour. Make a saltwater solution by adding half a teaspoon of salt to a full glass of warm water. It may also help reduce bacteria in the throat. ![]() Gargling with warm salt water can help soothe a sore throat and break down secretions.
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